So if you are a boy and you read my blog... stop reading now because you won't want to read what I write.
So ladies... I want to know your secrets! This past week has been absolutely horrible for me. I don't know if it's age or if my life is ending... but I have been having the WORST cramps of my entire life. I want to know what you do. I wake up in the middle of the night thinking I'm dying. I also feel like I can't control my moods at all.
So...
Here are my questions
#1. Is this normal?
#2. What can I do to make them go away. (i've tried the generic stuff, I want your tricks)
Caffeine intensifies cramps, so anything you eat or drink with it in it will make it worse. A hot bath and ibuprofen always work pretty good for me (or heating pad). :)
ReplyDelete1. Every month I feel like I'm having the worst cramps I've ever had so it's normal to me, at least for the first couple days.
ReplyDelete2. Cranberry juice, running (or any good cardio), heating pad, rubbing peppermint oil wherever cramps are, extra-strength midol, and lavender/chamomile bubble baths all help me! Hope one of these helps.